So what are the benefits of taking Omega 3 fish oils?
Over the past 10 years, people report a range of results from taking omega 3s including:
- lessening of joint pain and inflamation
- reducing chances of heart attack
- improving cardiovascular health
- improvement in depression
- increases in fertility
- and more.
What are Omega 3′s?
Quality omega 3 fish oil is one of the richest and best sources of EPA, DHA and DPA – the 3 omega 3 fatty acids which have been tested in numerous scientific research studies and shown to produce the following many health benefits.
Fish Oils are commonly known as essential fatty acids. Because we know that our body cannot produce these fatty acids, we must rely on our diet to supplement this but most people’s diets are sadly lacking in fish and foods high in Omega 3s. Taking a supplement can help fill this gap quickly and easily.
Is it safe?
Generally, Fish Oils are one of the safest alternative health products that you can take. However, there are certain instances where you really need to be very cautious – one of these is if you are on blood thinning medications like warfarin, or you suffer from a bleeding disorder. If any of these relate to your situation, it’s recommended that you take these supplements under a doctor’s supervision.
So there you have the answers
Now you know how Omega 3s keep in tip top shape, there is no reason why you can’t take the next step and improve your health. It’s worth considering the possible benefits of taking one every day.
Start now with Omega 3 Fish Oils and feel your body get healthier.